Hi Everyone, I am Tara and you already read my BIO then you know my story, if not click here. This week, I am going to share some of my secrets in transforming myself and the trick is how we eat every single meal.
Check out my eating habits when I was out of shape and didn’t know anything about proper nutrition.
Eating Habits: Before – Woke up around 2 P.M. daily
|Breakfast:||NA – No breakfast|
|Lunch:||NA – No lunch either|
Past behavior on Nutrition:
As soon as I got up, I ordered from McDonalds value meal since I was starving, then my Dinner would be at late night. It consisted of Chicken Critter (Texas Road House) drenched in honey muster, with cheese fries and bacon. Afterwards, I would go out, drink beer, and shots to relax myself. Most bars in PA closes at around 2 A.M., so I would go to local store such as Wawa, and then I would order a sandwich with extra cheese with bacon and ranch. Finally, I would then finish off my meal with a desert, Slim Jim and chocolate chip cookies.
Eating Habits: After – I Cleaned up my diet completely – Transformation
|Breakfast – 7 A.M.||Protein meal replacement (whole gains) with one scoop of clear mixing fiber|
|Snack 1 – 10 A.M.||1 Strawberry Cheesecake Quest Protein Bar|
|Lunch – 12:30 P.M.||Broccoli rab wrap, Low carb, low sodium wrap, 4 oz. of lean turkey cutlet, 1 slice of low sodium provolone, Broccoli or baby broccoli sautéed in garlic and an Handful of almonds|
|Snack 2 – 3 P.M.||1 pack of baby carrots and 1 on the go low sodium peanut butter|
|Dinner – 5:30 P.M.||6 oz. Baked Cod with fresh squeezed lemon, chopped garlic, black pepper and sautéed green and yellow squash|
|Snack 3 – 6 to 8 P.M.||Protein-shake (As needed to curb late night appetite)|
New behavior on Nutrition:
The new diet plan is extremely low in sugar, low sodium, high fiber, and very high protein plan as you may notice. Also, I am now eating small portions every 3 hours or so to maintain my sugar level so that I don’t binge eating like I used to do.
I also have tons of food recipes I’ve created like my healthy broccoli rab wrap which is a play on the Famous Tony Luke broccoli rab sandwich.
Tara will be sharing more secrets, so stay tuned … – SjC