Winning Attitude – Dustin Mitchell

From Wiki: “Ryan Thomas Gosling (Movie Actor/Musician) was born in Canada. Because of his father’s work, they “moved around a lot”[2] and Gosling lived in both Cornwall, Ontario,[8] and Burlington, Ontario.[9] His parents divorced when he was a child, and he and his older sister Mandi lived with their mother. Gosling was educated at Gladstone […]

Who am I – Maria Carjan

“The misery that oppresses you lies not in your profession but in yourself! What man/woman in the world would not find his situation intolerable if he chooses a craft, an art, indeed any form of life, without experiencing an inner calling?  Whoever is born with a talent, or to a talent, must surely find in […]

Keys 2 Fitness – Party

In celebration with Ernest Groff’s 99th birthday, he is throwing a party at his gym on Friday June 7th, 2013 at 1311 Penn Ave​ Wyomissing, PA 19610. Come out and talk to the expert trainers such as Ernest Groff, Mia Carjan, Tara D. Josh, and Stephen long to name a few of the trainers on […]

Who am I – Nikki Bowers

SjC – Who are you? Nikki – I am Nikki Bowers, a 29 year old single mom of an amazing little girl. I work for a dental corporation as the Human Resource Coordinator and Administrative Assistant. I have a silly side that usually shows more than my serious side. I love to bake and almost […]

I love my sister

© Shiv Sharma A sister is someone who loves you from the heart, No matter how much you argue you cannot be drawn apart. She is a joy that cannot be taken away, Once she enters your life, she is there to stay. A friend who helps you through difficult times, Her comforting words are […]

Keys2Fitness Signature 30/30 Series workout with Ernest Groff – Episode 2

Expert Fitness Trainer/owner of Keys 2 Fitness, Ernest Groff believes in confusing the muscle with burning up massive calories through his signature series workout called, “The 30/30”. First episode, Ernie has demonstrated the proper ways to do power movement squats with kettle bell movement, click here. This week, Ernest will be presenting strength and conditioning […]

Workout Schedule by Tara

Hi everyone, this week, I am sharing my daily workout schedule for year 2013.  I started this routine back in January and I would often change my workout as needed.  There are three critical factors in changing your health life style: Diet, Diet, and proper Diet as I mentioned it on this HERE. Proper Nutrition […]