Body Image

Total Transformation – Tom Fields

“We are living in such a politically correct society where we are deluding ourselves into believing overweight people are not discriminated against,” says Steve Siebold, a consultant to Fortune 500 companies and author of Die Fat or Get Tough: 101 Differences in Thinking Between Fat People and Fit People. “Many employers look at obese candidates […]

Body Image – Do you know your body?

What is your body style? The reality is that very few people have perfectly proportioned bodies. Ladies, either you mope around and do nothing about it, or hit the gym and make the difference. There are 5 main body types: Pear – when the width of your torso is smaller than the width of your […]

Fitness for Women: The Best Aerobic Exercise

Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional videos, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more.

Find some fat fitness heroes

When you’re plus-sized, it can be dispiriting to see all those toned bodies at the gym and in the park. One way to boost your motivation to work out is to learn a bit about some of the fat-but-fit folks who have achieved athletic glory. People like sumo wrestler Kelly Gneitling, who weighed more than […]