Health

Total Transformation – Tom Fields

“We are living in such a politically correct society where we are deluding ourselves into believing overweight people are not discriminated against,” says Steve Siebold, a consultant to Fortune 500 companies and author of Die Fat or Get Tough: 101 Differences in Thinking Between Fat People and Fit People. “Many employers look at obese candidates […]

Winning Attitude – Dustin Mitchell

From Wiki: “Ryan Thomas Gosling (Movie Actor/Musician) was born in Canada. Because of his father’s work, they “moved around a lot”[2] and Gosling lived in both Cornwall, Ontario,[8] and Burlington, Ontario.[9] His parents divorced when he was a child, and he and his older sister Mandi lived with their mother. Gosling was educated at Gladstone […]

Who am I – Maida Orama

“Do not think that what is hard for you to master is humanly impossible; and if it is humanly possible, consider it to be within your reach.”                                                     –Marcus Aurelius   My life before I joined Keys2Fitness, I knew I was not disciplined enough to learn the routines I needed to get myself fit.  I wanted […]

Who am I – Michael A. Hoffman

Hi, I am Michael A. Hoffman, from Reading, PA.  This is my story.  All through my life I have struggled with weight issues and have tried many diets and did lose weight but always gained the weight back plus some. My weight was actually one of the reasons that I decided to leave school even […]

Who am I – Maria Carjan

“The misery that oppresses you lies not in your profession but in yourself! What man/woman in the world would not find his situation intolerable if he chooses a craft, an art, indeed any form of life, without experiencing an inner calling?  Whoever is born with a talent, or to a talent, must surely find in […]

Keys 2 Fitness – Party

In celebration with Ernest Groff’s 99th birthday, he is throwing a party at his gym on Friday June 7th, 2013 at 1311 Penn Ave​ Wyomissing, PA 19610. Come out and talk to the expert trainers such as Ernest Groff, Mia Carjan, Tara D. Josh, and Stephen long to name a few of the trainers on […]

Who am I – Nikki Bowers

SjC – Who are you? Nikki – I am Nikki Bowers, a 29 year old single mom of an amazing little girl. I work for a dental corporation as the Human Resource Coordinator and Administrative Assistant. I have a silly side that usually shows more than my serious side. I love to bake and almost […]