7 Day flat belly diet plan

 

Celebrity trainer James Duigan’s Clean & Lean diet plan can help you lose all the unwanted flab. The diet involves cutting out ‘toxic’ foods that encourage the body to store fat – including alcohol, sugar and processed foods. Meals on James’s diet plan are full of fish, lean meat – including turkey and chicken – and fresh, preferably organic vegetables.

Five food swaps for flat Abs

Bad croissants: Full of fat, sugar and no goodness Milk Most non-organic milk is filled with hormones Standard yoghurt Most are full of sugar Margarine Full of chemicals Beer High sugar and calories

Better wholemeal bread: Fibre is good for digestion Organic milk It’s chemical-free Organic yoghurt It’s free from pesticides Olive oil spread Full of essential fatty acids Organic cider Less alcohol and calories.

Best spelt bread: No tummy-bloating gluten

Organic almond milk: Doesn’t contain lactose that can cause bloating Organic full-fat yoghurt Makes you feel full and is less sugary than low-fat options Organic butter Natural and additive free Good red wine Grape skin contains resveratrol, a great antioxidant

Tummy toning moves

James Duigan says, “Exercise smarter, not harder. So, if you are trying to lose weight, don’t go mad with exercise – get more out of less.” These moves can help you get a flatter tummy as they reduce levels of stress hormones in the body, which encourage fat around your middle.

Hey, hit the gym once in a while also. – SjC

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